This is a simple guide to helping you beat the blues 💙 as covid 19 continues 💙 to keep us in a subordinate position for 2021, not only is covid a virus it is also an evil killer that enables dysfunction and breakdowns within families I have struggled to combat the covid blues this year as the nature of work but here are some tips to help ease your worries and stress please read through carefully as my thoughts give an indication as to how I manage mental health issues 😀
- Listen to mindfulness songs 🎵 it is soothing think of a place and time ⏲ you feel most connected try this before and after an intensive workout or conversation .
- Write down your aspirations and goals for the day ✨ 🙌 keep it simple 👌 and easy so that you can implement what you envision everyday of the week.
- Write a list of how you are going to achieve your plan of the week to help you stay on task and focus on achieving the small things step by step🚶♀️even if your goal is as simple as wanting to exercise for 15 minutes everyday by taking a long walk and doing some basic drills e.g press ups and squats that’s OK 👍 just keep it simple straight forward and easy so that you can do it step by step ultimately you want to get better and every bit of progress is a natural part of growth.
- Start using a journal 📖 keep track of your progress by writing ✍ your thoughts reflections and experiences in it if you need to use plenty of color and detail.
- Have as many cold 🥶 showers 🚿 as possible everyday in the 🌄 morning and night 🌙 time it will help you wake up and deal with pressure alot better.
Finally drink 🍸 coffee ☕ and water to get you through the day and stay hard motherfucker your OK 👍 just telling you so you know.
toakasi 